Steps to a Smoking-free Life
The teenage years are the most vulnerable and always lead people to habitual conditions such as smoking. The effects of smoking at its maturity is usually the inability to perform any kind of task without having to smoke first. The complexity of smoking addiction makes it hard for you to simply quit by using one method. One of the trigger for the young people to smoke is usually to get to a certain class of maturity which in real life is never the case.
People have embraced the non-smoking behavior with time but there is still a huge population of smokers worldwide. The effectiveness of all methods to quit smoking depends on the user as well as the intensity at which they are used or rather applied. The most viable method for you might be not best enough for another person and vice versa.
The willpower and ability to tune your mind that you can will be a large factor to fuel in your addiction fight. Plans are always important when it comes to implementing the ideas that we have hence a plan will be very important when you want to quit smoking. It is important that you identify what pushes to smoke. In the cold turkey method, the affected person goes into the quitting process all by him or herself without outside help. The rates of unsuccessfulness of the cold turkey method could be based on the fact that it does not use any aids or help.
Behavioral therapy involves working with a counselor to help you control the urge and want to smoke whereby you and the counselor sit and discuss the causes for you to smoke as well as the remedy that suits you. The nicotine method works by giving your body nicotine without using tobacco which is the main component in cigarettes. Nicotine replacement method has been a very viable and effective methods for most quitters. Prescription medication is available for those who have not advanced in their smoking habits.
The best way to effectively curb the smoking menace is by using a combination of at least two methods so as to effectively speed up and handle the quitting process. A counselor will be very helpful in assisting you know the method that is right for you at all times. The quitting process is never a walk in the park hence very essential for you to commend and reward yourself after seeing changes. Friends can bar you from quitting hence very important that you spend quality time with those who do not smoke if you are truly set on quitting.