The Beginners Guide To Resources (Finding The Starting Point)

The Beginners Guide To Resources (Finding The Starting Point)

Top Tips for Maintaining Good Vision Millions of Americans are suffering from severe vision loss today. Not all eye diseases can be avoided, but here’s some good news: there are simple things we can do to reduce the possibility of vision loss. Wearing UV Sunglasses UV-blocking sunglasses prevents skin cancer around the eye area and delay the onset of cataracts, whose formation is fast-tracked by direct sun exposure. Not all sunglasses are created equal however. Of course, those that offer 100% UV protection are the best for this purpose. No Smoking Please!
Getting To The Point – Tips
There is overwhelming evidence that smoking tobacco is unhealthy for the body, including the eyes. In particular, this habit as been linked to age-related macular degeneration (AMD) and cataracts.
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Proper Nutrition Any person’s retinal functions can suffer when he is vitamin-deficient. According to research, diets abundant in lutein, zinc, omega-e fatty acids, vitamins C and E and zeaxanthin can help in AMD prevention. Getting a Baseline Eye Exam Even if you have no known eye disease risk factors, it’s still important to undergo baseline eye screening when you turn 40, the age when vision impairment and eye disease usually begin. Whether you need treatment or follow-up exams, your opthalmologist will decide. Indoor Eye Protection Standard ANSI-approved eyewear should be good for most home projects and activities. For sports eye protection, you should wear eyewear approved by the American Society for Testing and Materials (ASTM) or by your sport’s governing body. Your Family History Glaucoma, cataract, AMD and many other eye diseases tend to run in the family, so take the time to know your family history so you know your risks and can take preventive steps early on when necessary. Working with an Eye Care Professional Make sure that you’re seeing the right eye care specialist for your particular condition. There are opticians, optometrists and ophthalmologists, are your full-scale eye experts who can provide eye care at all levels, from eye surgery to eyeglass prescriptions. Proper Use of Contact Lenses Be aware that contact lens abuse, such as sleeping in contacts not meant for overnight use, using expired solutions, and using disposable contacts beyond their intended wear, can lead to corneal ulcers and even impaired vision. Dealing with Eye Fatigue Use the 20-20-20 rule to deal with computer-caused eye strain: every 20 minutes, look up from the computer screen, and for the next 20 seconds, fix your eyes on an object some 20 feet away. If eye fatigue remains, it’s time to see an eye doctor. You might be candidate for presbyopia or dry eye. Eye care is very important for all of us – not that it needs to be mentioned. But sometimes, we become so busy that we actually forget what’s most important to us, like good eye health and vision.

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